tag:blogger.com,1999:blog-4876132657863971493.post8787478743491550432..comments2018-02-21T21:03:11.708-05:00Comments on Long Island City YMCA Winter Fitness Group: Workout Submission Saturday - Week 2Anonymoushttp://www.blogger.com/profile/03647800848543753853noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4876132657863971493.post-51409939064858544392015-02-23T09:55:54.929-05:002015-02-23T09:55:54.929-05:00Hi everyone, I figured out how to put my strength/...Hi everyone, I figured out how to put my strength/weight stuff into loseit so now I can just cut and paste! Trying to do legs and arms each at least twice a week.<br /><br />Monday: Elliptical (Vigorous), 30 Min<br />Squats w/smith machine<br />Arms, lifting with free weights<br />Leg press<br />Thursday: Elliptical (Vigorous), 35 Min<br />Squats w/body bar<br />Friday: Elliptical, with arm bands (Moderate) 40 Min<br />Saturday:Elliptical (Very vigorous) 25 minMarissahttps://www.blogger.com/profile/02277315523215567220noreply@blogger.comtag:blogger.com,1999:blog-4876132657863971493.post-79702281302562479932015-02-23T09:12:21.150-05:002015-02-23T09:12:21.150-05:00sunday: 30 minutes threadmill,20 minutes recumbent...sunday: 30 minutes threadmill,20 minutes recumbent bicycle,15 minutes ellipical,20 minutes lap swimming.also the same routine on mon and fri,and practiced squats on friday...Anonymoushttps://www.blogger.com/profile/15194773327383438010noreply@blogger.comtag:blogger.com,1999:blog-4876132657863971493.post-33350713543916879132015-02-23T09:01:48.189-05:002015-02-23T09:01:48.189-05:00Tuesday - 1hr Masala Bhangra
Thursday - 30min trea...Tuesday - 1hr Masala Bhangra<br />Thursday - 30min treadmill + 15 elliptical + 15 weights<br />Sunday - 20 min treadmill + 45 min elliptical + 15min weights Mercedeshttps://www.blogger.com/profile/13246145367165120541noreply@blogger.com