Winter Fitness Group - Week 12: Final Weigh-In & Victory Run

The time is here.

It's been quite a journey, battle, fight and anything in-between. For many it was harder to start, for others it was easy to begin but hard to adapt. No matter what experience you felt, what matters most is that I saw people start to look deep into themselves and desire change. To become the greatest version of yourself requires passion, dedication, and above all else constant effort. People like to believe that champions are born and they sit and mope. Champions are built from clay and rubble to their final product.

This week is the final weigh in week. The following is my schedule for you guys to come on in and record your final weight:

Tuesday, April 28th: 7:00 pm - 7:30 pm (at the free weights office)

Thursday, April 30th: 4:00 pm - 6:00 pm (ask front desk to contact me)
Saturday, May 2nd: 11:00 am - 11:30 am (at the free weights office)

That being said, I'll hold another run over the bridge and back for a victory run at 11:30 am on Saturday, May 2nd. Meet up will be same as last time, at the front desk.

Winter Fitness Group Challenge - Week 6: Weigh-In & Body Composition Check!

It's that time through this program!

Nearly there, don't stop!

During our first run through this 12-Week Weight Loss Challenge back in late October, I came along this one member at our branch Rich. This guy had been on a journey ever since February of 2014 to lose all the extra weight he had gained over countless amount of years. The moment we met, I knew this guy was going places. He was busting his butt on the track, in the pool, and in the weight room. We had this one talk where he told me about the "dream body" he wanted to get; he took out his phone to show me this motivational YouTube clip. I took a look at it when I got home in the evening and I want all of you to view it at least once.

It took years upon years for Frank to achieve his performance level he is right now

Now I don't know about you, but I got this chill in my body just listening to the video. As tired as I was at 9 p.m. that night, I wanted to get up and go barbell squat with the fire I had in my belly. 

This week as you come in for your weigh-in and body composition read again, I want everyone to search for something that motivates you. It doesn't have to be a YouTube clip. It could be a family member, a friend, a loved one, your future, your past, a novel, tale, or quotation.

The following are the appointment time slots I am making available for our Weigh-ins:

Tuesday, March 17th: 7:00 - 8:00 PM

Thursday, March 19th: 4:00 - 6:00 PM

Friday, March 20th: 12:00 - 1:00 PM

Saturday, March 21st: 11:30 - 12:30 PM

The weather is warming up and the tides should be turning in your favor - double up the effort!