Submission Saturday!
I know we didn't tackle no new techniques this week, but go ahead and still post your weekly workout logs. There's no quit or break in this progress - we make things happen.
An example of a workout submission should look something like this:
Monday: Ellipical 25 minutes, Upright Bicycle 15 minutes
Tuesday: Spinning Group Ex Class
Wednesday: Took two stops off the train earlier than usual - walked
Thursday: Recumbent Bicycle 15 minutes, Step Express Group Ex Class
Friday: Swimming Laps 25 minutes
Share your submission today!
*Respond to this blog post down below*
Sunday: elliptical 40 min
ReplyDeleteMonday: elliptical 1 hour
Tuesday: strength and cardio class 1 hour (about 25 min cardio)
Thursda: strength and cardio class 1 hour (about 25 min cardio)
Friday: elliptical 30 min
Saturday: elliptical 30 min
Wednesday - walked for 30min
ReplyDeleteThursday - treadmill for 30min + 15 min elliptical + 15 weights
Sunday - 1 hr running + 30 min elliptical + 15 weights + 15 rowing
Thursday:30min threadmill+30min recumbent bicycle+30minutes elliptical, Friday:20min threadmill+20min recumbent bicycle+20min elliptical,+36 swiss ball squats, Saturday:40min lap swimming,
ReplyDelete