A results oriented interactive site for members to learn, think, and interact for 12 weeks. Improve yourself one step at a time - week by week.
Monday-30min threadmill, 20min recumbent bicycle, 20min lap swimming. Tues-30min threadmill, 15min recumbent bicycle, 15min elliptical, 20min lap swimming. Thur-30min threadmill, 20min pull-up training, 20min lap swimming. Fri-20min core exercise, 30min threadmill, 15min recumbent bicycle, 15min elliptical, 20min lap swimming.
Monday-30min threadmill, 20min recumbent bicycle, 20min lap swimming. Tues-30min threadmill, 15min recumbent bicycle, 15min elliptical, 20min lap swimming. Thur-30min threadmill, 20min pull-up training, 20min lap swimming. Fri-20min core exercise, 30min threadmill, 15min recumbent bicycle, 15min elliptical, 20min lap swimming.
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