A results oriented interactive site for members to learn, think, and interact for 12 weeks. Improve yourself one step at a time - week by week.
Sunday: 30min threadmill 20min swim, Monday: 30min threadmill 15min elliptical 15min bike 20min swim, Tuesday: 30min threadmill 15min elliptical 20min swim, Thursday: 30min benchpress instructions 30min threadmill 30min elliptical 1hr aqua exercise class. Friday: 30min threadmill 15min bike 15min elliptical 20min swim. Saturday 30min threadmill 20min elliptical 20minswim.
LOUIE April 7, 2015 10:00 AMMonday: barbell curls, dumbbell curls, dips, pull ups, bench press military press.hanging knee raises, crunches.Wednesday: leg extensions, calf raises, lat pulls, bench press, tricep press, shoulder shrugs.Thursday: ran the 59th st. bridge & swam for half hourSunday: Rode 50 miles along 9W
Late submitting week 8, but here's what I did!Sunday - 40 min ellipticalMonday - 45 min walkTuesday - 1 hour strength/cardio class (about 25 min cardio)Weds - 1 hour yogaThursday - 1 hour strength/cardio class (about 25 min cardio)Friday - 40 min ellipticalSaturday - 40 min running
Sunday: 30min threadmill 20min swim, Monday: 30min threadmill 15min elliptical 15min bike 20min swim, Tuesday: 30min threadmill 15min elliptical 20min swim, Thursday: 30min benchpress instructions 30min threadmill 30min elliptical 1hr aqua exercise class. Friday: 30min threadmill 15min bike 15min elliptical 20min swim. Saturday 30min threadmill 20min elliptical 20minswim.
ReplyDeleteLOUIE April 7, 2015 10:00 AM
ReplyDeleteMonday:
barbell curls, dumbbell curls, dips, pull ups, bench press military press.
hanging knee raises, crunches.
Wednesday: leg extensions, calf raises, lat pulls, bench press, tricep press, shoulder shrugs.
Thursday: ran the 59th st. bridge & swam for half hour
Sunday: Rode 50 miles along 9W
Late submitting week 8, but here's what I did!
ReplyDeleteSunday - 40 min elliptical
Monday - 45 min walk
Tuesday - 1 hour strength/cardio class (about 25 min cardio)
Weds - 1 hour yoga
Thursday - 1 hour strength/cardio class (about 25 min cardio)
Friday - 40 min elliptical
Saturday - 40 min running