Thursday, May 7, 2015

And The Winner Is...

Never late than never they say right? 

Well I thought people would appreciate the fact that just as mentioned at the onset of the Winter Fitness Challenge that the winner would receive a nice prize. That winner is determined by the individual who lost the biggest percentage of body weight - meaning that person had weighed in on Week 1, Week 6, and Week 12.

Without further ado...

The winner of the 2015 LIC YMCA Winter Fit Challenge is...

George Nelson!

George lost 9 lbs during the challenge, 1% BF, and from Week 6 to Week 12 dropped down his BMI from 29.9 to 29.0.

I want to congratulate George for his achievement and commitment to a healthier lifestyle. 
He is the testament that constant work and focus can lead to obtainable results. 

Sunday, May 3, 2015

The Final Submission: Week 12

First of all, I would like to thank each and every individual who took part of the challenge.

It does not take any effort to remain at the bottom - it takes sacrifice, effort, and a level of determination to reach something that you want to dream of. For many, that dream may not have come as fast as they have wanted. For others, they might be satisfied. Personally, I do not want to dream but only imagine because dreams cannot physically materialize from the unconscious mind to reality. 

Hopefully I have enriched your minds with both education for an active & physical lifestyle. As individuals, we always learn. I passionately want to continue learning so that I can help others as I have helped you as well as my personal training clients. 

Summer is upon us and so I figuratively will ride off into the sunset knowing the help I provided was impactful and that many of you have a basis of education when it comes to being self-sufficient. 

If anyone wishes to continue their journey to become the strongest version of themselves, please feel free to contact me at either


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