Three weeks left - finish strong!
Share what you've done this week.
Share your submission today!
*Respond to this blog post down below*
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Saturday, April 11, 2015
Saturday, February 21, 2015
Workout Submission Saturday - Week 2
Submission Saturday!
An example of a workout submission should look something like this:
Monday: Ellipical 25 minutes, Upright Bicycle 15 minutes
Tuesday: Spinning Group Ex Class
Wednesday: Took two stops off the train earlier than usual - walked
Thursday: Recumbent Bicycle 15 minutes, Step Express Group Ex Class
Friday: Swimming Laps 25 minutes
Share your submission today!
*Respond to this blog post down below*
Friday, February 20, 2015
Week 2: Squats - Swiss Ball Assisted Squat Tutorial
I hope everyone is having a great week. I see a lot of you coming in either doing cardio or hitting those squats. There is still time to come in for a hands-on approach when tackling the squat. However for those who cannot make it, I've set up and uploaded a quick tutorial on the Swiss Ball Assisted Squat. If you ever forget about where the video is, always look on the left side for the video slider. Keep checking in for new video content coming soon and often. Until then, show those squats who's boss!
**Big thanks to Robin from the Membership Staff for recording the video and Alex from our Fitness Staff**
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