Showing posts with label submission saturday. Show all posts
Showing posts with label submission saturday. Show all posts

Sunday, May 3, 2015

The Final Submission: Week 12

First of all, I would like to thank each and every individual who took part of the challenge.

It does not take any effort to remain at the bottom - it takes sacrifice, effort, and a level of determination to reach something that you want to dream of. For many, that dream may not have come as fast as they have wanted. For others, they might be satisfied. Personally, I do not want to dream but only imagine because dreams cannot physically materialize from the unconscious mind to reality. 

Hopefully I have enriched your minds with both education for an active & physical lifestyle. As individuals, we always learn. I passionately want to continue learning so that I can help others as I have helped you as well as my personal training clients. 

Summer is upon us and so I figuratively will ride off into the sunset knowing the help I provided was impactful and that many of you have a basis of education when it comes to being self-sufficient. 

If anyone wishes to continue their journey to become the strongest version of themselves, please feel free to contact me at either

jshapiro@ymcanyc.org

or 

james@primalpower-fitness.com

Share your submission today!
*Respond to this blog post down below*

Saturday, April 11, 2015

Week 9: Submission Time



Three weeks left - finish strong!
Share what you've done this week.
Share your submission today!
*Respond to this blog post down below*

Saturday, February 21, 2015

Workout Submission Saturday - Week 2


Submission Saturday!










An example of a workout submission should look something like this:
Monday: Ellipical 25 minutes, Upright Bicycle 15 minutes
Tuesday: Spinning Group Ex Class
Wednesday: Took two stops off the train earlier than usual - walked
Thursday: Recumbent Bicycle 15 minutes, Step Express Group Ex Class
Friday: Swimming Laps 25 minutes

Share your submission today!
*Respond to this blog post down below*