The Final Submission: Week 12

First of all, I would like to thank each and every individual who took part of the challenge.

It does not take any effort to remain at the bottom - it takes sacrifice, effort, and a level of determination to reach something that you want to dream of. For many, that dream may not have come as fast as they have wanted. For others, they might be satisfied. Personally, I do not want to dream but only imagine because dreams cannot physically materialize from the unconscious mind to reality. 

Hopefully I have enriched your minds with both education for an active & physical lifestyle. As individuals, we always learn. I passionately want to continue learning so that I can help others as I have helped you as well as my personal training clients. 

Summer is upon us and so I figuratively will ride off into the sunset knowing the help I provided was impactful and that many of you have a basis of education when it comes to being self-sufficient. 

If anyone wishes to continue their journey to become the strongest version of themselves, please feel free to contact me at either

jshapiro@ymcanyc.org

or 

james@primalpower-fitness.com

Share your submission today!

*Respond to this blog post down below*

Week 2: Squats - Swiss Ball Assisted Squat Tutorial

I hope everyone is having a great week. I see a lot of you coming in either doing cardio or hitting those squats. There is still time to come in for a hands-on approach when tackling the squat. However for those who cannot make it, I've set up and uploaded a quick tutorial on the Swiss Ball Assisted Squat. If you ever forget about where the video is, always look on the left side for the video slider. Keep checking in for new video content coming soon and often. Until then, show those squats who's boss!

**Big thanks to Robin from the Membership Staff for recording the video and Alex from our Fitness Staff**