A results oriented interactive site for members to learn, think, and interact for 12 weeks. Improve yourself one step at a time - week by week.
Friday, March 6, 2015
Week 4: Pull-exercises - Single Arm Row
I've noticed a few of you haven't come in within this week for the pull-exercises, but not to worry. I've developed a small video with one of our fantastic floor staff personell: Josh. Enjoy!
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