Week 6 Woo hoo! I can't say I've had big weight loss but I am maintaining what I lost in the first challenge and doing more on the exercise front:
Sunday: Running, 40 min Monday: Running 35 min Tuesday: Cardio/Strength class 1 hour (about 25 min cardio) Thurs: Running 40 min Sat: Indoor bicycle 15 min
Time To Rev It Up! Sun- 30min threadmill, 20min bike, 20min ellipical,30min swim. Mon- 30min life-fittness equipment, 30min threadmill, 20min bike, 20min ellipical, 20min swim. Tues30min threadmill, 20min bike, 20min ellipical, 20min swim. Thurs- Six week weigh-in,36 squats,core work on row machine,30min ellipical.Sat- 30min core work on life-fittness machines,30minutes threadmill 30minutesbike, 30min ellipical,30min swim.
Week 6 Woo hoo! I can't say I've had big weight loss but I am maintaining what I lost in the first challenge and doing more on the exercise front:
ReplyDeleteSunday: Running, 40 min
Monday: Running 35 min
Tuesday: Cardio/Strength class 1 hour (about 25 min cardio)
Thurs: Running 40 min
Sat: Indoor bicycle 15 min
Time To Rev It Up! Sun- 30min threadmill, 20min bike, 20min ellipical,30min swim. Mon- 30min life-fittness equipment, 30min threadmill, 20min bike, 20min ellipical, 20min swim. Tues30min threadmill, 20min bike, 20min ellipical, 20min swim. Thurs- Six week weigh-in,36 squats,core work on row machine,30min ellipical.Sat- 30min core work on life-fittness machines,30minutes threadmill 30minutesbike, 30min ellipical,30min swim.
ReplyDelete