A results oriented interactive site for members to learn, think, and interact for 12 weeks. Improve yourself one step at a time - week by week.
Sunday-1hr walk in park. Monday-20min core, 30min threadmill, 20min bike, 20min elliptical,20min swim Wednesday-15min core, 30min threadmill 20min elliptical,36 swiss-ball squats,20min swim. Thursday-30min threadmill,15min bike.Saturday-1hr20min Group Fitness run/walk over 59th street (Ed Koch)Bridge.