Sunday, April 19, 2015

Winter Fitness Group - Week 11: Pull-Up

Hope everyone is doing well - this week around we are going to hit some bodyweight exercises again with some old-fashion pull-ups!

The pull-up can be done almost anywhere and inside the Y we have a great pull-up/dip station that has an assist if you need to still build up the strength and power for the movement. 

The following is the schedule for this week to see me and learn about pull-ups:

Tuesday, April 13th: 6:30 pm - 7:30 pm (at the free weights office)
Thursday, April 15th: 4:00 pm - 6:00 pm (ask front desk to contact me)

Remember you have to either submit a reply below with the date you want to come in or respond via email at 

1 comment:

  1. James,Thanks for the instructions on doing Pull-up exercises.