Sunday, April 26, 2015

Winter Fitness Group - Week 12: Final Weigh-In & Victory Run

The time is here.

It's been quite a journey, battle, fight and anything in-between. For many it was harder to start, for others it was easy to begin but hard to adapt. No matter what experience you felt, what matters most is that I saw people start to look deep into themselves and desire change. To become the greatest version of yourself requires passion, dedication, and above all else constant effort. People like to believe that champions are born and they sit and mope. Champions are built from clay and rubble to their final product.

This week is the final weigh in week. The following is my schedule for you guys to come on in and record your final weight:

Tuesday, April 28th: 7:00 pm - 7:30 pm (at the free weights office)
Thursday, April 30th: 4:00 pm - 6:00 pm (ask front desk to contact me)
Saturday, May 2nd: 11:00 am - 11:30 am (at the free weights office)

That being said, I'll hold another run over the bridge and back for a victory run at 11:30 am on Saturday, May 2nd. Meet up will be same as last time, at the front desk.


  1. Ok, James i will look for you on thursday,or ask for you at the front desk,wow 11 weeks went fast,hoping for some good workouts this week,i increased my lap swimming from 20min to 30min yesterday.

  2. Nice! That's the definition of progressive overload: slowly increasing through different means (volume or intensity) to reach new goals.