Friday, February 20, 2015

Week 2: Squats - Swiss Ball Assisted Squat Tutorial

I hope everyone is having a great week. I see a lot of you coming in either doing cardio or hitting those squats. There is still time to come in for a hands-on approach when tackling the squat. However for those who cannot make it, I've set up and uploaded a quick tutorial on the Swiss Ball Assisted Squat. If you ever forget about where the video is, always look on the left side for the video slider. Keep checking in for new video content coming soon and often. Until then, show those squats who's boss!

**Big thanks to Robin from the Membership Staff for recording the video and Alex from our Fitness Staff**

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