Monday, March 16, 2015

Winter Fitness Group Challenge - Week 6: Weigh-In & Body Composition Check!

It's that time through this program!

Nearly there, don't stop!

During our first run through this 12-Week Weight Loss Challenge back in late October, I came along this one member at our branch Rich. This guy had been on a journey ever since February of 2014 to lose all the extra weight he had gained over countless amount of years. The moment we met, I knew this guy was going places. He was busting his butt on the track, in the pool, and in the weight room. We had this one talk where he told me about the "dream body" he wanted to get; he took out his phone to show me this motivational YouTube clip. I took a look at it when I got home in the evening and I want all of you to view it at least once.

It took years upon years for Frank to achieve his performance level he is right now

Now I don't know about you, but I got this chill in my body just listening to the video. As tired as I was at 9 p.m. that night, I wanted to get up and go barbell squat with the fire I had in my belly. 

This week as you come in for your weigh-in and body composition read again, I want everyone to search for something that motivates you. It doesn't have to be a YouTube clip. It could be a family member, a friend, a loved one, your future, your past, a novel, tale, or quotation.

The following are the appointment time slots I am making available for our Weigh-ins:
Tuesday, March 17th: 7:00 - 8:00 PM
Thursday, March 19th: 4:00 - 6:00 PM
Friday, March 20th: 12:00 - 1:00 PM
Saturday, March 21st: 11:30 - 12:30 PM

The weather is warming up and the tides should be turning in your favor - double up the effort!


  1. Thursday between 4:00pm and 6:00pm is good for me James,see you then.

  2. Excellent George, see you on Thursday!

  3. Thanks James, fo rthe Weigh in and body compostion check , and support, it feels good to be down almost 6 lbs,i will try to pick it up the second half.

  4. motivation #1 weight loss #2 heath #3 reduce medication for high blood pressure.