A results oriented interactive site for members to learn, think, and interact for 12 weeks. Improve yourself one step at a time - week by week.
Week 6 Woo hoo! I can't say I've had big weight loss but I am maintaining what I lost in the first challenge and doing more on the exercise front:Sunday: Running, 40 minMonday: Running 35 minTuesday: Cardio/Strength class 1 hour (about 25 min cardio)Thurs: Running 40 minSat: Indoor bicycle 15 min
Time To Rev It Up! Sun- 30min threadmill, 20min bike, 20min ellipical,30min swim. Mon- 30min life-fittness equipment, 30min threadmill, 20min bike, 20min ellipical, 20min swim. Tues30min threadmill, 20min bike, 20min ellipical, 20min swim. Thurs- Six week weigh-in,36 squats,core work on row machine,30min ellipical.Sat- 30min core work on life-fittness machines,30minutes threadmill 30minutesbike, 30min ellipical,30min swim.