Sunday, March 29, 2015

Winter Fitness Group - Week 8: Bench Press/Chest Press

I've got some eager news to some of those people who were excited when I mentioned some new programming this time around with our challenge. 

It's time to get down to business! This week is dedicated to again another compound movement: the bench press or it's relative the chest press. The movement utilizes the shoulders, deltoids, pectorals, and triceps. If you want to not just get stronger with your push movements, but also get a bit more muscle on those arms and an overall better body can't afford to miss this.

This Weeks Goal: 
Utilize Chest Press/Bench Press Twice A Week

So this week, I am setting aside the following dates as open one-on-one practice
to get to know a few pull exercises that can benefit you, no matter the goal.
Here are the four days I will make available: 

Tuesday, March 31st: 7:30 pm - 8:30 pm (at the free weights office)
Thursday, April 2nd: 4:00 pm - 6:00 pm (ask front desk to contact me)
Friday, April 3rd: 12:00 pm - 1:00 pm (at the free weights office)
Saturday, April 4th: 10:30 am - 11:30 am (at the free weights office)

Remember you have to either submit a reply below with the date you want to come in or respond via email at 

1 comment:

  1. HI James,I am going to be at the Y today between 4 and 6 ,i will look for you,maybe i can get a couple of tips on the bench press,thanks